Emotional Intelligence Journal Workbook

If you are looking to advance to the next level in your professional field, improve personal and work relationships, this is the journal for you. This journal-style workbook takes you on a fifty-three-week journey.  The journal begins with two habit tracker activities. Why? Because what we practice becomes a habit, and what becomes a habit becomes our nature.

On a weekly basis, you will identify weekly goals, set weekly priorities and track the events that impact your habits both in positive and negative ways. At the beginning of the journey and every eight weeks, you will take a self-assessment that measures the elements of EQ.  You should incorporate the results into your goal-setting for the subsequent weeks. The activities are designed to improve self-awareness,  develop tools for managing your emotions, and guide your behavior in team and leadership scenarios.